choose a WOD

WOD A

3 rounds

50 dbl-unders

30 wall balls

7 muscle-ups

WOD B

3 rounds

50 dbl-unders

30 wall balls

15 toes to bar

First day doing mu’s since I injured my shoulder in August.  Got 2, then started failing miserably.  Switched to ring dips and ring rows.  Those didn’t feel so great either today which is odd…ring dips are on my wheelhouse list.  Chocked it up for still feeling tired from milford comp this passed weekend.  Not sure how long this wod took, but finished it and went home.