1. Power Snatch
3 sets of 1 as heavy as you can go today with a slight drop under the bar. Don’t push the weight since this is first time snatching in 3 months.
2. 3 rounds
15 OHS @95/65
15 toes 2 bar
If weight feels light, go up.
Power snatch worked up to 85 lbs. 90 didn’t feel so great, so went back down and hit 85 a few times.
WOD: scaled down to 55 for OHS so I could keep my shoulder in good position. Really focused on squeezing my scapula together. THAT was a totally different feeling and some people even commented about my new upper thoracic extension! YAY!