run 1 mile
60 ring rows (Did 15 kipping pu’s b/c forearms were just shot)
Came in from last 400 m run with a couple minutes left under 40 minutes, but the HSPU got the best of me. I just had nothing left in me to kick for the kips. Last HSPU was at 43:25, but my feet came off the wall. 30 sec later decided to give it one more kick just for integrity sake, so 44:10 at that point. Toes to bar were my wheelhouse in this wod for sure. I nailed those!