concentrate on speed in your transition
3 sets of 1 @80-95% 1rm
3. “Like Christine”
21 box jumps@20
5 mu buy in was VERY hard after all the rope climbs yesterday. I didn’t time it, but I was there for at least 15 minutes and I failed a few times in between all the reps. In addition, all the mu’s today my right arm came over and then my left.
DL: 255, 275, 275, the 275 were SUPER slow and shaky. Kind of disappointing, but I think yesterday was a contributing factor of this weakness in hamstrings.
wod: 9:25, this was a LUNG burner! Was only able to do the first round unbroken. After that, I split everything in half, including the du’s. But, I kept moving even though I couldn’t breathe AT ALL!