1. deficit hspu
2. amrap :45 x 4 x 3
KBS@53 amrap :45/:15 rest
Wall Ball@14 amrap :45/:15 rest
toes to bar amrap :45/:15 rest
rest 2 min
complete 2 more rounds
15 deficit HSPU with two 45lb plates on each side and 1 ab mat in about 3:30. I’d say that was a 4 inch deficit.
wod, round 1 – 51, round 2 – 47, round 3 – 42. The wall balls were the deciding factor for this wod for sure. I couldn’t get more than 1o in any round. The 10 foot target is just miserable for me. I also didn’t put my oly shoes on which was a huge mistake. It was like doing thrusters barefoot for me. Toes 2 bar were on point. I got just about 20 for the first 2 rounds and 15 ish for the last one. Shoulder continues to feel great! woo hoo! Thanks to Dr. Nate!