1. Amrap 12

5 power cleans@135/95

10 toes to bar

15 box jumps@24/20

rest at least 10 min after WOD

2. Choose one

A. double unders=10 sets of 10-30 unbroken dbl-unders

B. Pistols=5 sets of 6-12

C. ring dips=2-10 on the min for 10 min

1. 6 plus 5 cleans plus 9 toes 2 bar….pretty pathetic.  I’m sure this was a direct result of all the hspu yesterday.  sucks balls!

2. pistols 6 total for 5 rounds.  didn’t feel super good on my left hamstring.  😦  Bad day overall.

 

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