outside-wall-balls

Wall balls….my FAVORITE activity! (not)

1. Amrap 8

12 wall ball

7 toes to bar

run 100 meters

rest 15 min

2. 7 rounds

7 deadlifts@275/185

10 bench hop overs

rest 1 min

Scale as needed

1. 5 rounds even at 8:08 (time as I ran into the door).  all movements unbroken.  Just slow on the runs.

2. couldn’t time this one b/c was sharing the hop overs with 3 other people.  Ended up with a bit more than 1 min rest, but did all movements unbroken and touch and go hop overs.

unfortunately, threw my back out when this was over….need to take a few days off!  😦  not happy at all!!!!!

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