5 rounds

run 400m

30 BJ (20 in)

30 KBS (35 lb)

Skill

Double Unders

 

Didn’t keep score on the wod, but this was HARD for me.  I really need to focus while I’m injured on doing engine work.  I actually stopped in the middle of the run on last two rounds.

Double unders – 4×25 after wod….tough!

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