5k row

not for time

23:00 (I think)…that is 1 minute 50 seconds off my best time.  oh well.  horrific end to a horrific week! 😦  Looking forward to switching gears to rehab mode.  Meeting for one on one yoga later today and heated 1 hr yoga class at 7:30 tomorrow morning.  I hope they both go better than crossfit has been.