12 rep max

touch and go power cleans

push press

1x1x1x1x1  15 sec in between reps

5 rounds, 3 min rest between rounds

warmed up with 95, went to 115, felt fairly heavy so just went with this number.  Was hoping for 125, but whatever.  It’s been a long time since I did high rep power cleans and my neck is still a factor.  That was evident on the push presses.  Right arm was lagging in the push.  85, 95, 105, 100, then quit….was starting to fail and couldn’t rerack it b/c my anterior delts were still FRIED from Friday.

 

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