Jodie's WOD blog

Fit and Fabulous over Forty!!!

Tuesday 3.12.13 — March 12, 2013

Tuesday 3.12.13

“Tulips and Daisies”

5 rounds

Row 20 calories

20 calories on the airdyne

40 dbl-unders

rest 3 min between rounds

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Monday 3.11.13 — March 11, 2013

Monday 3.11.13

This is the MOST inspiring thing I have ever seen!!!  Jenny Lebaw ROCKS….period!

This should all be able to be done within an hour if you are efficient with your time. If you did the Open WOD yesterday you may take today off or do as much u feel comfortable with.

1. Warm-up

4 rounds

5 chest to bar pull-ups

10 box jumps@24/20

10 toes to bar

rest 1 min between rounds

everything should be unbroken if possible

2. clean

2 on the min for 10 min@80%

3. amrap 7

7 sdhp@95/65

7 thrusters@95/65

7 pull-ups

Warm up was intense!!!  🙂  Tried to push it and practice stepping down quickly from the box jumps.  Worked well.  did all ctb and ttb unbroken (altho some ctb didn’t hit…boooo….).

Cleans: worked up to 135, did 8 rounds with 3 failed lifts.  feeling those 100 lb snatches on these for sure.

WOD:  2 reps shy of 5 rounds.  thrusters didn’t start off well after the cleans.  wrists were bothering me a bit.  did all movements unbroken, which was my goal for this wod.  🙂

Saturday 3.9.13 —

Saturday 3.9.13

CrossFit Newton does WOD 13.1

OPEN WOD 13.1

40 burpees

30 snatches 45 lb

30 burpees

30 snatches 75 lb

20 burpees

30 snatches 100 lb

10 burpees

30 snatches 120 lb

158 reps!  My goal was 160.  I got no-repped on 1 at 100….bummer!  I’m really excited about my results on this wod.  I haven’t power snatched more than 85 lbs since august due to shoulder injury.  I got 8 at 100.  

Currently sitting in 12th in Northeast out of 585 athletes in 40-44 age group, 146 out of 4763 in the world.   I’ll take it!  🙂

Bring on 13.2!!!!!  

Saturday 3.2.13 — March 2, 2013