kbs

1. Strength

2-2-2-2-2 hang power clean

95, 115, 135, 145 (failed on 2nd rep), 145 

2. Skill

5-5-5-5-5 kipping HSPU

worked on speed and looking ahead instead of downwards

3. 15 min amrap

10 push press 80 lb

10 ttb

10 kbs 35 lb

6 rounds plus 15. all movements unbroken.

4. False grip hangs

20 sec, 30 sec, 30 sec.

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