weighted ring dip

Burgener Warm-up/Squat&Shoulder Mobility

1. 5-4-3-2-1
Power Clean@135

Weighted Ring Dips

6:14….changing the weight belt was very time consuming.  😦

rest 7 min

2. 5 rounds for time

5 Push press @ 115

30 double unders

11:47….this was stupidly hard.  I should’ve switched to pwr jerks.  😦  I did each round unbroken on pp simply b/c I didn’t want to reclean it.  messed up on first round of du and last round.  Other 3 were unbroken.  

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