Burgener Warm-up/Squat&Shoulder Mobility
Weighted Ring Dips
6:14….changing the weight belt was very time consuming. 😦
rest 7 min
2. 5 rounds for time
5 Push press @ 115
30 double unders
11:47….this was stupidly hard. I should’ve switched to pwr jerks. 😦 I did each round unbroken on pp simply b/c I didn’t want to reclean it. messed up on first round of du and last round. Other 3 were unbroken.