Olympic Lifting Class

Snatch Practice

Worked up to 115 today.  Kept dumping 120 in front b/c I wasn’t getting under it fast enough.  Kirt had us work on squat snatch from the pocket with 65 and 75 lbs.   Challenging.  Need to work on this more.  Overall good day.  Definitely feeling tired from the 500m x 10 rows yesterday.  

Advertisements