There is a 3 min rest between mini-WODs

1 round

sled push 50 yards@225/155

15 ball slams

sled push so yards@225/155

1 round

100 meter farmers carry@70/53

20 burpees over the box jumps@24/20

100 meter farmers carry@70/53

1 round

run 400

40 knees to elbow

30 hr push-ups

18:19 total time.  did not time each round separately.  

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