1. Power clean

Heaviest 5 touch and go

worked up to 135×5

2. Pause Front Squat

3 x 3/rest 2 min@70-75%1rm

2 second pause at the bottom

3×3 at 135…position felt a LOT better than usual.  mobility!!!

3. Good mornings

3 sets of 5

as heavy as possible

85, 95, 105 (felt super heavy)

4. 3 rounds

50 dbl-unders(scale for double unders is 15 burpees)

10 front squats

weight choices: 125, 115, 105, 95, 80  … Might go with 95 and try to blast out some good du’s.  I need to fix these ASAP!!!

6:32 with 95….DU felt a LOT better.  Thanks for the tips Jay Stefani.  🙂

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