31 Heroes WOD
8 thrusters 105/155
6 rope climbs
11 box jumps 24/30
while partner is running with plate 25/45
I did this wod with David Williams today. He started with the run, while I started with thrusters. Every round I ended up with thrusters and a couple rope climbs. This was BRUTAL since we did about 6 rounds, so I did 8×6 thrusters = 48 – 1 that david did. UGH! hard day!!!