Top Row, 3rd from the left, Navy Seal, Brian R. Bill....RIP Buddy!!!
Top Row, 3rd from the left, Navy Seal, Brian R. Bill….RIP Buddy!!!

31 Heroes WOD

8 thrusters 105/155

6 rope climbs

11 box jumps 24/30

while partner is running with plate 25/45

I did this wod with David Williams today.  He started with the run, while I started with thrusters.  Every round I ended up with thrusters and a couple rope climbs.  This was BRUTAL since we did about 6 rounds, so I did 8×6 thrusters = 48 – 1 that david did.  UGH!  hard day!!!

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