Games2013_IanBerger_rotator

Ian Berger, O-Side Crossfit….one of the sickest athletes in the NorthEast Region

4 rounds

row 20 calories

10 hspu

rest 2 min

airdyne 20 calories

2 rope climbs

rest 2 min

run 200 with a plate@45/25

20 wall balls

40 dbl-unders

rest 5 min

1 hour and 7 min to complete this wod today.  Happy to say I got all HSPU unbroken, and last 2 rounds of du unbroken with super good form.  I’m getting BETTER!!!!!  🙂

Keeping the faith that Ian Berger makes an appearance at Garage Games!!!!! 🙂

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