HRV score:  68, green

Ave HR:  60

1. Power clean + Jerk

2 Power cleans + 1 jerk x 5/ rest 1 min

All heavy

2. Pause Front Squat

3 sets of 2/rest 2 min

2 sec pause at the bottom

3. 7 min amrap

Weight choices: 155/105, 135/95, 115/80, 95/65

4 hpc

5 sto

6 burpees

4. MU emotm 1-5

Pcl/jerk 95, 115, 135, 135, 135

FS: 135, 155, 155

7 min amrap:  5 rounds even with 105

mu: had no time for this so just tried for 2, hit 1 then rested another min and went for 2, hit 1.  

 

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