A. Snatch; 75% x 2 x 3
After all the heavy snatch and clean pulls yesterday, my back was SMOKED! I couldn’t get under the bar for full squat so I opted to do power snatches instead at 85 lbs.
B. squat clean thruster – build to max in 10 minutes
I couldn’t figure out how to do a squat clean thruster since external rotation limitations are not allowing me to get all my fingers on the bar at the bottom, so to improvise, I did a squat clean then popped it up at the top to wrap fingers around then did a push press. The right shoulder is still weaker, but got up 125. This is about 25 lb under my former 1 rep max sq cl thruster, but I’ll take it for today. 🙂
rest 10 minutes
5 minute amrap
squat clean thruster @ 75% of B
Weight for this was 93 lbs. As I described above, I was popping up and regripping then doing a pp. This worked fairly well to get it oh. My goal was to pace it at 4-5 a minute. Overall goal was 22. I think I got 22! 🙂
rest 15 minutes
12 minute amrap
10 DL @ 100#
20 air squats
30 double unders
6 rounds plus 10 dl and 11 air squats. I tried to work on pacing for this one so I didn’t burn out. Felt pretty good. Tried to breathe on squats so I could do all du unbroken. Felt decent on those. DL got heavy relatively quickly….surprising.