Row 750

100% all out x 3

12 min rest

2:47.7, 2:48.8, 2:49.4….this SUCKED!  But, fairly happy that my times were consistent

Clean & Jerk

2 rm

worked up to 135 then jay cut me off…probably smart choice

6 min AMRAP

20 Pwr Snatch at 65, 95, 105, 115

10, 5, 5 for the 65’s.  made it thru the 95’s….all of them were shit as far as form.

5 min amrap

80 DU

15 burpee over bar

20 ctb pu

12 sto, 75#

20 bj

5 min rest x 3

117, 116, 121….broke down heavily on ctb pu, went to singles real early.  du were not bad, sets of 30, 20, 15’s

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