A. FS @ 75% x 3 x 5 sets
worked up to 135 and did all sets at that. A little higher than 75% but it felt a little too easy at that percentage. 🙂
B. Snatch pull @ 90% x 2 x 2, 100% x 1 x 2
First set at 105x2x2, second at 120. These felt really great. Hard on my upper back, but getting easier.
C. Pendlay row x 8 x 3 sets
All sets at 105.
10 minute amrap
5 pc @ 65#
5 thrusters @ 65#
10 calories on AD
Not gonna lie, I did NOT want to go back to the gym tonight after working all day, meeting afterschool with the kids about the prom, then grad class til 7:00pm. But, I really wanted to work on pacing and see what I had in me for this wod. Unfortunately my phone died so I couldn’t video it. I think you would’ve been proud, Jay. I broke up all rounds like this: 4 pwr cleans…slow and steady. dropped bar for 2-3 breaths, then re-cleaned and went right into 5 thrusters. slow and steady. walked to AD and took 45-50 sec to finish this. Ended round 1 around 1:30. Took 10 seconds to compose myself and get in some air, and continued this way until I hit 8 minutes. At no time did I feel gassed. Every round was the same pace until 8 when I pushed it. took no break between pwr clean and thruster and sprinted 100% on AD. Had about 10 seconds left, got the last set of 5 pwr cleans in to finish with 6 rounds plus 5 cleans. 🙂 Pretty happy about this! 🙂