A.  PC – 85% x 2 singles EMOM x 6 minutes
Did these at 148 lbs.  Wow…crazy how much heavier these percentages are now that I’ve pulled a 175 pwr clean!
B.  Snatch pull @ 105% x 2 x 3
125
+
3 rounds @ 90/95/100%
21 DL @ 115
400m row
10 burpees
rest time = work time
These 90, 95, 100% wods continue to challenge me.  And, just when I think I have nothing left, I manage to squeak out a few seconds.  Kind of excited!!!
round 1….2:48
round 2…2:44
round 3…2:41
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