Master’s Regional WOD #1 at CrossFit Milford….woo hoo! 🙂
row 50 calories
21:50….Rowed the first 50 at about a 1000m cal/hr pace, second at about 950 cal/hr pace, third around 850 hr/cal pace. Double Unders were pretty good entire time. The HSPU were a game changer for me today. Not my best. Overall, pretty disappointed in my time on this one.
Going to try to keep my head in the game for wods 2 and 3 tomorrow, but on very little sleep due to traveling, I’m not sure what is going to happen.