PC + PJ – building every 75 seconds to HS in 8 sets … no max.. just focus on technique here
+
6 minute EMOM
4 TnG PS – form focus on odd minute (75 lbs)
30 sec. AD on even minute
+
6 minute amrap
4 TnG PC – form focus on odd minute (105 -115lb?)
4 burpee box jumps – even minute, 20”
+
10 minute easy row
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