3 rounds, 80%, 90%, 100%

run 400 (on treadmill)

12 db snatches wiht 25lb

15 burpees

rest 4 min

4:20, 3:43, 3:30…woof…this was a breather for sure!  Hard to do indoors with barely any a/c on in St. Martin.  Glad to do some work today, though.  🙂

Advertisements