A.  Snatch grip RDL x 5 x 4 @ 80% of snatch max
B.  1 1/4 FS @ 70% of clean max x 5 x 3 sets
C.  20 TGU – 10/side
+
10 minute amrap @ 80%
200m run
20 single leg lateral box jumps
10 ghd sit ups

rest 5 minutes

10 minute amrpa @ 80%
200m row
3 L-pull ups
30m FW @ 70#/hand

rest 5 minutes

10 minute amrap @ 80%
200m run
200m row
10 T2B

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