A.  Tall muscle snatch + hip snatch (3+2) x 4

hit all these at 55 lbs.  felt ok


B.  Power Clean Cluster; 1.1.1.1 x 3, rest 10 sec., rest 2 minutes @ 75-80% of max PC

hit all these at 133…felt solid


C.  Strict Shoulder press x 2 reps x 7 sets
70%, 75%, 80%, 80%, 83%, 83%, 80%, 80%

87, 95, 100, 100, 103, 103, 100,Left to right imbalances getting better.  

+
14 minutes on the clock
50 cal row
40 T2B
30 wall balls, 20#
20 thrusters, 55#
amrap RKC kb snatch @ 35# in remanding time.. alternating every 3 reps per arm

34 reps of kbs, but had to scale KB to 25#…Just didn’t have the form right at 35#.  😦  Next time!

Finished Row at 3:10, 10/8/7/5/5/5 for ttb, broke wb’s into 5’s at 9foot target, these felt amazingly easier than before, thrusters in sets of 5 (arms were a bit dead), then did 3 rounds of both arms of kbsnatch, rested for 15 sec or so, then went til time ended in 6th round.

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