50 tGU – @ 24#… 25/arm…

completed with 25# kb…first time finishing all 50!  Took a while, but got it done.

+
60 sec. run @ 97%
rest 4 minutes on the erg @ 50% effort
x5 rounds

completed!

+
300 double unders for time  😦

10:31….i was just spent.  did sets of 20 with considerable rest in between.  not my best effort.  oh well!

Advertisements