A.  Muscle Snatch x 2 reps x 4 sets
I’m really trying to work on starting with hips lower and pulling knees back.  When I do that I often forget about pulling with my elbows.
All of these were at 55lb 
B.  Power Clean; 3 TnG reps E2MOTM x 12 minutes
working here on hip depth, bar path, and pulling close to my body:
95, 105, 115 x 4 sets
+
3 rounds for time
15 wall balls, 14#
15 box jumps, 20”
15 KB SDHP, 55#
45 double unders
12:13….this wod felt awful and i felt very out of shape.  😦
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