A.  Snatch; 6-8 reps @ 83% (95….maybe go up to 100 if it feels good)
95×5 reps, 100 x 1….the titles on the videos are wrong.  I forgot I was using a girl bar, so thinking I was doing 110, was really doing 100.  Pretty big disappointment to figure out afterwards.  
rep at 95:  
rep at 100 with a snatch pull first:
B.  C&J; 5 reps @ 85% (135)
1 rep at 125, 135 x 4 reps…this is the highest I’ve done for a jerk in a long time.  Getting up there i guess…
this rep was a sucky clean, but good jerk:
last rep:
C.  Front Squat @ 55×1 tempo x 3 reps x 4 sets, rest 60 seconds
I did these at 60%….felt pretty good about my form on these.  Need to get elbows up a little higher, but depth seems good.
D.  legless rope climb x 2 reps x 4 sets, rest 60 seconds
I did 8 rope climbs in 14 min flat.  Not super fast, but not totally a disappointment.  🙂  something successful for today.
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