A. Single arm DB press x 6/side x 3 sets
Used 30 lb DB for this. Last rep was a struggle on the right side. Left was good entire time.
B. DL x 2 reps @ 85% x 2 sets, 75% x 3 reps x 2 sets
It’s been a while since I’ve done heavy deads. I’m confident in this movement though, so didn’t stress it. I wore a belt b/c my back was sore from everything yesterday.
C. Hang power clean x 3 TnG reps – every 90 seconds x 5 sets – go off feel here
I was a little tired, but tried to work up to a sort of heavy triple. Went 115, 125 x 3, 135 for last set. Here are a few sets in this video:
750m row @ 80% effort
rest 3 minutes
3:20, 3:13, 3:13, 3:08, 3:04