gymnastics
Today was the first day that I actually felt able to do all the gymnastics warm up stuff to completion (pretty much)! Success! Definitely feeling stronger in hs holds against the wall. 3 sets of 30 seconds were not an issue at all. shoulder touches were ok too. Here’s a video of those:
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A. Clean – EMOM x 5 sets do 2 TnG reps @ 60-65%
I took vid of all of these at 105. I noticed that I’m not getting back at all. Not quite sure what to do about getting behind the bar at full extension. Catching it in front sucks! 😦
B. FS @ 60% @ 23×1 x 3 x 5 sets (% is off FS)
All of these at 105. Took video of 1st and last set. I worked hard today on keeping elbows up and not dipping them down on the ascent. I think it’s a bit better today….
C. 14 minute eMOM
odd = 3-5 ring thing MU
even = 2 wall walks
Again, today, huge accomplishment with this emom. First time getting thru ALL the wall walks for 7 straight rounds. Each round of MU I did 5. Tried to focus on pulling to chest, keeping rings in tight and elbows pinned against body. Here are a couple vids to see progress…
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45 sec. sprint @ max
rest 3 minutes
x4