Did 1 legless, 1 reg rope climb each round. Might be able to start doing all legless next week. tendinitis is getting a bit better. Was able to do the 1 min of hollow holds much easier this week. ring dips were good. tried to keep it in tighter this time. Here’s some vid…
400m run @ 95% effort
rest 5 minutes
rest 10 minutes
ummmmmm…..this sucked balls! After the first round I hit lactic acid buildup at 100m each time. I guess that’s what full effort will do!