A. Snatch pull + PS (1+1) x 3 sets @ 70-75% of PS max
Worked at 85 lb for this. I thought it went well until I looked at the video and saw I was swinging out in front. old habits die hard! 😦
B. Power Clean off 2” riser x 2 singles x 3 sets @ 80-85%… stay over the barbell longer here
This was MUCH harder than it seemed. When I got up to 145, i was ALL OVER THE PLACE. Pulled it back to 135 and got the following vids. Let me know what you think of this….
DL @ 125#
4:54…I did not think this was going to go well since I just did 21, 15, 9 DL/BJ at 24 inch on Sunday’s comp Finals, but the weight felt light in comparison, so mentally I was able to stay in there. All UB.
rest 8 minutes
PC @ 75#
calories on AB
5:24….This wod was a smoker on my quads. I did it all UB, but I couldn’t get my pace on PCl to go any faster. In my head I was going to fly thru them. that just wasn’t a complete reality. Just tried to be steady and ub.