gymnastics work
+
A.  Snatch; 80% x 1 x 4 (92)
B.  C&J; 80% x 1 rep on the 50 seconds x 4 (128)
C.  10 minute Emom
odd = 3 BS @ 23×1 tempo @ 60% (138)
even = 1 strict MU
+
7 minute amrap
5 CtB pull ups
35 double unders
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