gymnastics work
+
A.  Snatch grip push press + OHS (4+1).. OHS tempo is 55×1 …focus on feet and shoulders
B.  Front Squat; 80% x 3 reps x 3 sets (140)
+
20 pull ups
20 burpees
rest 5 minutes
20 pull ups
30 thrusters, 65#
rest 5 minutes
50 wall balls, for time, 14#
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