gymnastics work
didn’t do this so I could save strength for mu. I guess that was a bad idea since I got ZERO mu! 😦
+
A. Snatch; ground + below knee (2+1) x 5 sets @ 60% (70)
these felt fine, but wasn’t opening hip all the way. grrr…
B. BS; 80% x 2 reps x 4 sets (184)
weight felt super heavy today. failed on second rep at 183, so took of 10 lbs for all the rest of the sets. my back was a bit smoked from pause squats yesterday.
C. E2MOTM = 1 kipping mU x 10 reps
This was an epic failure. I was all over the place. Not sure what to do about this. I think I need some progressions…. 😦
+
50 sec. AB sprint @ max effort
rest 5 minutes
x4
Well this was super NOT fun! Tried 4 different strategies for my team. Here’s what I got:
1st round, 50 sec. all out: 33 cals
2nd round, 15 sec on, 15 sec recover, 20 sec. on: 26 cals
3rd round, 50 sec all out: 26 cals
4th round, 10 sec on, 10 sec recovery, 10 sec on, 10 sec recover, 10 sec. on: 22 cals
Lord knows which strategy is best….debbie downer tonight!
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