gymnastics work
+
A.  Snatch; working bt. 75-85% for 8 total reps (86-98)
snatches felt great so went for a PR….got 120!  woot woot!!!
B.  BN power jerk + frt rack power jerk 75% (1+1) x 4 sets (100)
These are feeling better and better.
C.  Front Squat @ 65% of BS; x 4 reps @ 23×1 (150), 70% of BS; 23×1 x 1 rep x 4 sets  (160)
Did not do these.
+
3 rounds – getting faster each time
400m run (subbing AD for running due to chiro recommendations)
21 thrusters, 55#
15 pull ups
rest 2 minutes bt. rounds
Somehow managed to do this wod….not sure how.  i was pretty wiped when I started.
round 1: 4:23
round 2: 4:19
round 3: 3:59!!!  🙂
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