A.  Power Clean + hang squat clean – 70-75% of clean every 90 seconds x 6 (115-125)
B.  Snatch lift off to above knee x 5 x 3  @ 85%
+
24 minutes on the clock – top of every 6 minutes complete the following 4 minute am rap
400m run
10 TnG C&J @ 95#
10 burpees over the barbell
amrap meters on rower
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