gymnastics work
max effort:
strict mu….1
kipping CTB….couldn’t pull today….going to retest in a couple days
strict ring dips…..17
HS Walk distance….8….going to retest on saturday
push ups…..35
tuck planche holds (horizontal back)….couldn’t do!  😦
A.  Snatch grip push press + snatch balance (3+1) x 4 sets
B.  BS; 85% x 2 reps x 4 sets (195)
C.  kipping MU work – for this you will not attempt a MU.. just do the hollow swing to pull.. work on the timing x 10 x 3
D.  Clean lift off to above knee – pause for 2 sec. @ knee x 3 x 3 sets