Day 2 Athletes Camp
WOD 1: 21, 15, 9 c&j at 65lb with 500m row in between: 9:46
Was able to do 21 and 9 ub. Went out a little fast on the 15s and had to split in half, but got right on the rower and kept a 2:04ish pace. Wasn’t last on this wod….felt good!
WOD 2: 15 min cap, 50 KBS 53#, 20 stoh (95), 20 pu, 50 bj, 30 SA db sn, 30 burpee, 50 wb. Got to 23 burpees in time cap. This wod was awful, but just kept chipping away at it.
2 rep max snatch – 99 (had 104 for 1)
3 rep max split jerk – 155 (PR)
2 mile run TT – 17:15 (holy hell, that was awful)
max reps in 3 min of squat clean at 75% (125) – 10
max reps in 3 min of power clean at 90% (155) – 11
max strict pu – 19
max shsup – 9 (PR)
wasn’t thrilled with these numbers for today. Maybe I should’ve taken yesterday off. Trying to keep my chin up that I’m at the bottom. Hard to do, however, when the numbers are on the white board. Let’s hope I can recover a little for day 2. Let’s all say a prayer for no thrusters. 😦
10 minute bike warm up
20 sec. sprint @ max effort
Worked on transition of MU, but then ripped my wrist a little so decided not to push that today.
A. Snatch squat press x 3 x 3.. raise your heels up more if you have to.. hold each rep for 3 sec. OH focus on shoulder positioning
Sotts press is probably the MOST challenging movement for me ever. I took your advice and stood on 10lb plates. that helped tremendously. Here’s a couple video…
B. BS; 80% x 3-4 reps x 4 sets
135, 155, 175 x 3, 180 x1….Haven’t done any heavy BS in a while, so was pretty surprised I could get up to 180!
C. Snatch grip RDL to just below knee x 4 reps x 3 set @ 42×1 tempo
Worked these at 95 lb. felt it seriously in the hammies!!