since i was still sick today I just did some HS holds focusing on hollowing out my pelvis and tried to do Strict HSPU. I was pretty weak, so they didn’t go real well. 😦 Decided to work on slow negatives and a kip up. did about 10 of these.
A. Snatch grip push press + OHS (2+1)x 3 sets.. go off feel here (try to get up to 75)
These were feeling and looking MUCH better. worked up to 75 lb.
B. Snatch; 70% x 2 singles x 4 sets… rest 5 sec. bt. reps (84)
snatches at this weight felt terrible. I gutted through 4 sets of 2, but they were ugly. Here’s a vid of my last set (and a cameo of my daughter doing split jerks!)
C. FS @ 80% x 2 x 4 (136)
These felt great and relatively easy at 138 lbs.
D. CTB pull ups x 12-15 ub reps x 3 sets
I did today’s wod in my garage so don’t have a rig yet. I set the rings up high and did strict pull ups instead. I got 2 sets of 5 reps and 1 max set at 6. Here’s a vid of last set.