Gymnastics work
+
A.  Snatch; (2 reps @ 70% + 2 reps @ 55%) x 3 sets *with the 55% effort pause for 2 sec. above the knee
B.  Clean + HPC + FS – 3 attempts to build here
+
3 rounds
500m row
21 thrusters, 65#
12 CTB pull ups
rest 3 minutes bt. rounds

*keep times around 80-85% effort

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