A. BN snatch grip push press + OhS (1+1) x 4 sets – oHS tempo is 55xx
worked up to 95 lbs on this so I could get some practice for the OHS this weekend. I was only able to do 2 at this weight and there was a LOT of pressure on my wrists…didn’t feel amazing at all! 😦 Also hit some power snatches at 95. these felt fine.
B. CLO + CDL; 90% (3+3), 95% (2+2), 100% (1+2)
Hit this at 145, 155, and 165. This movement doesn’t work well for me either. I just end up doing a regular dl. don’t exactly get it. 😦
1 minute of work with 2 minutes of rest for 7 rounds
2 wall climbs
6 PC @ 95#
amrap distance on rower in rest of minute @ sub 2:00/500 pace
This went surprisingly well. All of the power cleans were a joke at this weight and I was faster than ever on wall climbs with my nose touching the wall each round (AMAZING CHANGES IN THIS MOVEMENT). Ended up with 16-18 seconds on the rower by the time I got strapped in each round. distances are as follows (rowing at a 1:48-1:52ish pace)
87 (rower was off when I sat down)
I took all of these measurements when the rower stopped b/c i often couldn’t get the exact figure when the time ran out. felt like this was most accurate way to record info.