gymnastics work

Worked on transition of MU, but then ripped my wrist a little so decided not to push that today.
A.  Snatch squat press x 3 x 3.. raise your heels up more if you have to.. hold each rep for 3 sec. OH focus on shoulder positioning

Sotts press is probably the MOST challenging movement for me ever.  I took your advice and stood on 10lb plates.  that helped tremendously.  Here’s a couple video…

B.  BS; 80% x 3-4 reps x 4 sets

135, 155, 175 x 3, 180 x1….Haven’t done any heavy BS in a while, so was pretty surprised I could get up to 180!

C.  Snatch grip RDL to just below knee x 4 reps x 3 set @ 42×1 tempo

Worked these at 95 lb.  felt it seriously in the hammies!!