A. BN power jerk x 3 x 3 sets @ 75%
85, 105, 120…Worked up to 120 on the last set. First two felt great. last one was shaky.
B. Snatch pull under x 3 x 5 sets.. go off feel here
I can’t say much besides I have serious issues with this movement. I can’t seem to get under the bar without a little dip in the beginning. No matter how fast I move or how light I make the weight, i still can’t seem to do this well.
C. 10 minute eMOM
odd = 5 RDL @ 80% of clean @ 31×1 tempo at 130
even – 3 negative ring dips 5 sec down, 5 sec hold at bottom
The negative slow dips were BRUTAL!
7 rounds for time
7 power cleans @ 105
15 wall balls, 16#
rest 1 minute bt. reach round
This wod was TOUGH!!!
7 rounds in 15:17. All pwr cleans were ub every round and first 4 rounds of wb were ub. Next 3 rounds wb’s were 9/6, 10/5, 8/7