A.  BN power jerk x 3 x 3 sets @ 75%
85, 105, 120…Worked up to 120 on the last set.  First two felt great.  last one was shaky.  
B.  Snatch pull under x 3 x 5 sets.. go off feel here
I can’t say much besides I have serious issues with this movement.  I can’t seem to get under the bar without a little dip in the beginning.  No matter how fast I move or how light I make the weight, i still can’t seem to do this well.
 
C. 10 minute eMOM
odd = 5 RDL @ 80% of clean @ 31×1 tempo at 130
even – 3 negative ring dips 5 sec down, 5 sec hold at bottom
The negative slow dips were BRUTAL!
+
7 rounds for time
7 power cleans @ 105
15 wall balls, 16#
rest 1 minute bt. reach round
This wod was TOUGH!!!
7 rounds in 15:17.  All pwr cleans were ub every round and first 4 rounds of wb were ub.  Next 3 rounds wb’s were 9/6, 10/5, 8/7
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