Day 2 Athletes Camp

WOD 1: 21, 15, 9 c&j at 65lb with 500m row in between:  9:46

Was able to do 21 and 9 ub.  Went out a little fast on the 15s and had to split in half, but got right on the rower and kept a 2:04ish pace.  Wasn’t last on this wod….felt good!

 

WOD 2: 15 min cap, 50 KBS 53#, 20 stoh (95), 20 pu, 50 bj, 30 SA db sn, 30 burpee, 50 wb.  Got to 23 burpees in time cap.  This wod was awful, but just kept chipping away at it.

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