10 minute row warm up
+
500m row @ 15 sec. slower then 1K TT pace
rest 2 minutes
x8 sets
rest 5 minutes bt. rounds 4&5
HRV score = 78, orange color
2:07.7
2:08.8
2:08.3
2:07.7
2:07.8
2:07.3
2:07.1
2:07.3
couldn’t take 5 min break in between round 4 and 5 b/c I didn’t have time.  Worked out fine b/c this is a slow row for me.
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