1 hour on the rower
must get 13.5K

2:13 pace!!!

got 12827m, 2:20 Ave pace, 24 s/m
 

Competing next weekend so want to practice the BEAR complex 165/115 and the transition from the wod to the complex (ie shoe changes)!!

 

Good squat stretch….try with a sotts press as well.  🙂

more ankle mobility drill

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